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Oat & Strawberry Waffles – When dessert is for brunch


Nov 2, 2021

We all love a fluffy waffle, don’t we? They are a light meal that you can have for a delicious breakfast or a trendy brunch. Waffles are also great as a dessert with the right ingredients. Waffles are a very versatile platform for so many great ingredients which makes them perfect for anybody to enjoy. Using oats is a much healthier option and adding some fruit adds great nutrients to the dish. Try our Oat & Strawberry Waffles any time of day for any meal you can.

Your Oat & Strawberry Waffles will be soft on the inside and crispy on the outside. Almond flakes will add some crunch while strawberries add sweetness and great fruity goodness. Each serving is a mere 115 calories which makes it super light and won’t make you feel guilty about the food you enjoy. They fit any healthy person’s nutrition goals. You can add other fruits like berries, banana and other nuts to your heart’s desire as long as you adjust the calories too, if you want to.

Perfect as a breakfast or a delicious dessert, our healthy Oat & Strawberry Waffles are light, fluffy, sweet and best of all, low in calories.

Oat & Strawberry Waffles Recipe

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Recipe by DNAfit
Course: DessertCuisine: GlobalDifficulty: Easy




Prep time



Cooking time



Total time




80 g raw oats

2 medium bananas

2 large eggs

1 tsp almond extract

1 tsp baking powder

1 tbsp almond flour

1 tsp almond flakes for topping

1 tsp honey for topping

4 medium fresh strawberries


Place the raw oats, baking powder and almond flour together in a blender and blend until smooth.Place the banana, eggs, almond extract into the blender and blend until silky smooth.Heat the waffle maker and use cooking spray to prevent sticking.Place one scoop of the batter in the waffle machine, and cook until golden brown.Carefully remove from the waffle machine, sprinkle with the almond flakes, drizzle with the honey and place the cut up strawberries on top. Serve and enjoy!


Nutritional Information (per serving):
Energy: 480kJ (115 calories)
Carbohydrates: 14g
Fibre: 2g
Protein: 6g
Fat: 4g

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For more healthy dessert and brunch recipes, just head over to our recipe page for a wide selection of recipes.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

Enjoy potjiekos? We are currently running the ultimate potjieskos recipe competition. If you have a potjiekos recipe to share, enter our ultimate potjiekos cookoff competition here and stand a chance to win R1000! Also, each recipe published as part of this competition will receive R100.

Or, if you would like to submit any other recipe for publication, please complete our recipe form here.

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