Did you know that some poached eggs and avo on a slice of toast has been around before it became a millennial trend? The great thing about a beautiful egg on a bed of avocado and some wholegrain toast is a very healthy breakfast. As people started thinking about their health more, it has become a more trendy breakfast and there’s nothing wrong with that. Our Poached Egg & Avo Toast is easy to make for anybody on the go and looking for a healthy way to start the day.
We shouldn’t be scared of making the perfect poached egg as it just needs a bit of patience. Eggs provide healthy fats and great protein while the avocado doubles down on other healthy fats and nutrients. A good slice of whole grain toast adds some carbs for a kick of energy. Each serving is only 237 calories which makes it super light. You can easily have it before a workout or run and surely as a post-workout meal.
If you love a healthy breakfast or in-between low calorie meal, our healthy Poached Egg & Avo Toast. A full meal with protein, carbs and those important fats.
Poached Egg & Avo Toast Recipe
Course: BreakfastCuisine: GlobalDifficulty: Easy
1 slice Bread, whole-grain
60 g Avocado, sliced
1 pinch Pepper, black, ground
1 pinch salt
1 medium Egg
Baby spinach or rocket, to garnish
Crack the egg into a bowl.Bring a pan of water filled at least 10cm deep to a simmer. Don’t add any salt as this will break up the egg white.Tip the egg into the pan. The yolk should follow the white.Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.Lift the egg out with a slotted spoon and drain it on kitchen paper.Toast the bread.Place the avocado on the toast and top with the poached egg. Garnish with salt and pepper, and baby spinach leaves or rocket.
Nutritional Information (per serving):
Energy: 993 kJ (237 calories)
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