• Tue. Jan 18th, 2022

DMC News

We Report As It Is

Healthy Salmon & Mushroom Kebabs – Light and healthy


Oct 28, 2021

Following a healthy diet is a lot easier than you might think. Having seafood a few times a week is a light and healthy way of eating right and getting all of your important nutrients. Salmon is widely available as are mushrooms and bell peppers. These Healthy Salmon & Mushroom Kebabs are super tasty and very good for you. They are the perfect lunch or dinner meal for the individual or family looking after their health. Also, if you’re busy and don’t have a lot of time to cook, these salmon sosaties barely take any time to prepare.

Salmon is a very good source of protein and contains Omega-3 fatty acids which are proven to help build and maintain a strong immune system. White or brown mushrooms and bell peppers provide a lot of different vitamins and minerals, making this the perfect meal. Each serving is only 276 calories making it an incredibly light meal. If you’re having friends and/family over, you can easily make many more of these Healthy Salmon & Mushroom Kebabs for mains or starters.

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Healthy Salmon & Mushroom Kebabs Recipe

0 from 0 votes

Recipe by DNAfit
Course: MainCuisine: GlobalDifficulty: Easy




Prep time



Cooking time



Total time




120 g salmon, raw, cubed

½ tablespoon lemon, juice, unsweetened

1 teaspoon rosemary, dried

½ cup tomato, cherry, raw

½ small bell pepper, red, raw

½ small bell pepper, yellow, raw

6 medium mushrooms, white, raw

1 teaspoon olive oil


Soak 3-4 wooden skewers in water for 20 minutes.Coat the salmon cubes and mushrooms in the lemon juice and dried rosemary. Place the salmon, bell peppers, tomatoes and mushrooms on the skewers, alternating between the vegetables and salmon.Place a griddle pan over a high heat. Brush the skewers with olive oil and grill for 3-4 minutes on each side.Remove and serve with a salad and potato wedges.


Nutritional Information (per serving, skewers only)
Energy: 1156kJ (276 calories)
Carbohydrates: 12g
Fibre: 4g
Protein: 28g
Fat: 13g

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

We have many healthy food options for you and your family. Head over to our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.

Leave a Reply

Your email address will not be published. Required fields are marked *